Reached my goal! Over £500 for the Marie Curie Cancer Care.

I might have been a bit 'pushing' in my approach, but I did achieve at least one goal, over £500 have now been donated to the Marie Curie Cancer Care for my charity ride, Etappe Du Dales. Of course any further donations are welcome at www.justgiving.com/jackdebokx
I would like to thank everyone who contributed to this good cause..........I will make sure that I do succesfully achieve the second part of the objective, that is finishing the Etappe (in a reasonable state and time).

This week did 3 turbotrainer sessions (total around 75 kilometres) and one spinning sessions. The weather outside was either too cold and icy or I just didn't have the time to go outside, anyway - those inside sessions do work as well. This morning had my physics measured at the company gym: 181 lbs and just over 15% BFM. Not too bad, lost around 8 lbs since the beginning of the year. We will do another measure again in a month's time - then I will also do VO2 max. In my good days, when I was a lot younger and did triathlon, I was around 10% BFM, 160 lbs and had a VO2 max of 66.

Let's hope the weather stays reasonably OK for the weekend so we can go on a long ride again.
Keep you posted.